| Desktop | 98/100 | ✔ |
| Mobile | 57/100 | ❗ |
| Field | Data | Result |
|---|---|---|
| Page Size | 82 KB | ✔ |
| Compression | 19 KB (-76.2%) | ✔ |
| Text/Html Ratio | 1700 / 83650 (bytes) = 2.03% | ❗ |
| Load Time | 0.22 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 29 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | English | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | Yes | ✔ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 1 / 5 | ❗ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | Yes | ✔ |
| Email Privacy | No | ✘ |
| Gsafe browsing | Yes | ✔ |
| Analytics | Yes | ✔ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| isolate | 6 | ✘ | ✘ | ✘ |
| whey | 6 | ✘ | ✘ | ✘ |
| days | 3 | ✘ | ✘ | ✘ |
| cart | 2 | ✘ | ✘ | ✘ |
| chocolate | 2 | ✘ | ✘ | ✘ |
| peanut | 2 | ✘ | ✘ | ✘ |
| butter | 2 | ✘ | ✘ | ✘ |
| workouts | 2 | ✘ | ✘ | ✘ |
| free | 2 | ✘ | ✘ | ✘ |
| shipping | 2 | ✘ | ✘ | ✘ |
| penalty | 2 | ✔ | ✔ | ✘ |
| contact | 2 | ✘ | ✘ | ✘ |
| supplements | 2 | ✘ | ✘ | ✘ |
| privacy | 1 | ✘ | ✘ | ✘ |
| secure | 1 | ✘ | ✘ | ✘ |
|
With 0.22 seconds in page load, 82 KB of page size and all other reports below, the penaltyboxtraining.com has a SEO score of 60 out of 100 |
| Title | Penalty Box Fitness |
| Description | The Penalty Box® is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box® uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L. |
| Keyword | Penalty Box, Penalty Box Fit, Penalty Box Fitness, Penalty Box Workout, Penalty Box Grid, Orange Penalty Box, Penalty Box Program |
| Age | 3 Years, 229 Days |
| Created | 8th-Feb-2019 |
| Updated | 13th-Jan-2022 |
| Expiry | 8th-Feb-2023 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| penaltyboxtraining.com | A | 3596 | ip:23.227.38.32 |
| penaltyboxtraining.com | NS | 3600 | target:ns74.domaincontrol.com |
| penaltyboxtraining.com | NS | 3600 | target:ns73.domaincontrol.com |
| penaltyboxtraining.com | SOA | 3600 | mname:ns73.domaincontrol.comrname:dns.jomax.netserial:2022041121refresh:28800retry:7200expire:604800minimum-ttl:600 |
| penaltyboxtraining.com | MX | 3600 | pri:0target:mail.penaltyboxtraining.com |
|
Domain Name: penaltyboxtraining.com Registry Domain ID: 2359077112_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: https://www.godaddy.com Updated Date: 2021-02-09T14:59:53Z Creation Date: 2019-02-08T10:58:43Z Registrar Registration Expiration Date: 2023-02-08T10:58:43Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Registrar Abuse Contact Email: abuse@godaddy.com Registrar Abuse Contact Phone: +1.4806242505 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Registry Registrant ID: Not Available From Registry Registrant Name: Registration Private Registrant Organization: Domains By Proxy, LLC Registrant Street: DomainsByProxy.com Registrant Street: 2155 E Warner Rd Registrant City: Tempe Registrant State/Province: Arizona Registrant Postal Code: 85284 Registrant Country: US Registrant Phone: +1.4806242599 Registrant Phone Ext: Registrant Fax: +1.4806242598 Registrant Fax Ext: Registrant Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=penaltyboxtraining.com Registry Admin ID: Not Available From Registry Admin Name: Registration Private Admin Organization: Domains By Proxy, LLC Admin Street: DomainsByProxy.com Admin Street: 2155 E Warner Rd Admin City: Tempe Admin State/Province: Arizona Admin Postal Code: 85284 Admin Country: US Admin Phone: +1.4806242599 Admin Phone Ext: Admin Fax: +1.4806242598 Admin Fax Ext: Admin Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=penaltyboxtraining.com Registry Tech ID: Not Available From Registry Tech Name: Registration Private Tech Organization: Domains By Proxy, LLC Tech Street: DomainsByProxy.com Tech Street: 2155 E Warner Rd Tech City: Tempe Tech State/Province: Arizona Tech Postal Code: 85284 Tech Country: US Tech Phone: +1.4806242599 Tech Phone Ext: Tech Fax: +1.4806242598 Tech Fax Ext: Tech Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=penaltyboxtraining.com Name Server: NS73.DOMAINCONTROL.COM Name Server: NS74.DOMAINCONTROL.COM DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2022-09-25T10:44:46Z |
| Server IP | 23.227.38.32 |
| Server Location | Canada |
| Service Provider | CLOUDFLARENET |
| Domains (TLD) | Status |
|---|---|
| penaltyboxtraining.net | Already Registered |
| penaltyboxtraining.org | Already Registered |
| penaltyboxtraining.biz | Already Registered |
| penaltyboxtraining.io | Already Registered |
| penaltyboxtraining.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| oenaltyboxtraining.com | Available |
| lenaltyboxtraining.com | Available |
| pwnaltyboxtraining.com | Available |
| psnaltyboxtraining.com | Available |
| pdnaltyboxtraining.com | Available |
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